Base phase complete · Morpheus Cycling

Base phase complete

Hey!

So yesterday I completed the base phase and I have to say my results are great, the first ftp test I did during this phase I had 213w for an hour and yesterday I did 238 so I guess that’s a big improvement.

Now I’m not sure what to do now, I was thinking to start the build peak phase but I have this race in June so I was maybe thinking to do little more base and start the build peak so it ends right before the race.

Let me know what you think

2 comments

Base phase complete