4d • General discussion
Why sleep is important for your body Health
Sleep is super important for your overall health—especially your gut. While you sleep, your body repairs itself, balances gut bacteria, and supports digestion. Also a good nights sleep helps control stress, hormones, immunity, and inflammation. It also improves focus, mood, heart health, and keeps cravings in check.
Basically, sleep is your body’s reset button—for your gut and your whole system. 😴✨
So make sure you get enough sleep each night. 💤💤
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Why sleep is important for your body Health
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