8d • Monthly themes
Understanding Regulation - Call 1
I really enjoyed talking about this! In this session I covered:
- What the nervous system is
- The co-evolution of dogs, cats and horses
- How animals respond to nervous systems first
- What co-regulation actually means
This first call is more of the sciency stuff which gives us a good background for next weeks embodiment session, where we will move out of our heads and into our body to experience some regulation tools in real time.
This week I invite you to notice:
- When do I feel rushed with my animal?
- When do they feel more relaxed with me?
- What happens when I slow down first?
I invite you to comment on this post or message me to share your reflections, my inbox is always open.
37:52
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Understanding Regulation - Call 1
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