1d • Monthly themes
Practicing regulation
In this session I covered:
- A short mindful movement exercise
- How you can notice when you are dysregulated
- Tools for regulation
- Why it's important to regulate before interacting with animals
- Tools for co-regulation
I'm going to bring this call and last weeks call together into some kind of course or handout that I can upload to the classroom so people can refer back to it later.
I'd love to know how you get on with these tools, let me know in the comments
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Practicing regulation
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