Hope everyone has had a lovely weekend, and a great mother's day (if you're in the UK) 💐
Tomorrow we have our second live session for March: Practising Regulation
Last week I covered the cognitive side and talked about what regulation is, co-evolution, co-regulation and emotional contagion.
Tomorrow's session is an embodiment of these things, where we will practice some simple tools to help you co-regulate with your animals.
Looking forward to seeing you tomorrow at 6.30pm UK time. As always, if you can't make it live, the session will be recorded.