Monday Morning Anxiety & Stress Relief Ritual
Start your week with calm, clarity, and restored energy by connecting to the moon and grounding yourself.
🌙 Moon-Soothing Monday Ritual 🌙
You’ll Need:
- A small bowl of water (moon or spring water is ideal)
- Lavender, chamomile, or rosemary (herb or essential oil)
- A white, blue, or lavender candle
- A small stone or crystal (amethyst, moonstone, or clear quartz)
Step-by-Step Ritual:
1. Set Up:
Find a quiet spot. Place the bowl of water, candle, and stone in front of you. Add a sprig of the calming herb (or a drop of oil) to the water.
2. Light Your Candle:
As you light the candle, say:
“May calm surround me, peace grow within me,
And stress gently fade as tranquility begins.”
3. Hand in Water:
Gently place your fingertips in the bowl. Feel the cool water absorbing your anxiety and tension.
4. Deep Breaths:
Close your eyes. Breathe in for a count of four, hold for four, exhale for four. Repeat slowly seven times, imagining the swirling energy of the moon washing stress from your body.
5. Affirmation:
Hold the stone and speak aloud:
“I am calm, I am safe, I am renewed.
This new week begins with peaceful flow.”
6. Close the Ritual:
Snuff the candle, pour the water on the earth or down the drain, releasing any leftover anxiety.
Share Your Calm:
Comment below with your experience or tag someone who could use a peaceful start to their week! #MondayMagick #StressRelief #MoonRitual
Would you like an image or shareable graphic for this ritual?
6
1 comment
Monday Morning Anxiety & Stress Relief Ritual
powered by
skool.com/moon-phase-magick-7010
Join Moon Phase Magick: explore lunar rituals, moon spells, astrology, and lunar energy to manifest intentions and enhance your spiritual practice.
Suggested communities
Powered by