Start here, Dweller. Learn how the Dream Vault works, how to go at a nervous system safe pace, and how to choose your first mission. No pressure, no oversharing, soft progress only.

Build a dream log that works even on low energy days. One sentence counts. One feeling counts. This terminal teaches gentle recall without pressure or spirals.

Boost dream recall with calm, low effort cues that do not spike anxiety. You will learn a gentle wake up method, one simple question, and a fast capture routine so remembering gets easier over time.

Set up a sleep space that signals safety to your body. Tiny upgrades, lighting, comfort cues, and simple routines that support rest and better dream access without overwhelm.

Learn what lucid dreaming is, what it feels like, and how to recognize it gently. Awareness is the win, control is optional. This terminal keeps it nervous system safe and grounded, with simple steps you can practice without pressure.

Build a gentle reality check habit that increases lucidity over time. You will learn two calm checks and how to link them to daily cues so it becomes automatic, without obsession or pressure.

Install your safety protocol for lucid practice. Learn simple exit cues, grounding cues, and how to slow down when things feel intense. This terminal keeps it trauma aware, regulated, and nervous system safe.

Gentle aftercare for hard dreams. Stabilize first, soothe your nervous system, then choose whether you want to reflect or rest. No pressure, no shame, comfort and safety come first.

Decode dream symbols without forcing meaning. Use calm lenses, emotion, personal association, and real-life context, then stop before it becomes overwhelming. Gentle insight only, nervous system safe always.

Set a soft dream intention before sleep. Learn how to make a gentle request, visualize safely, and track themes without pressure or perfection. This terminal keeps it calm, grounded, and nervous system safe.

Bring dream insights into real life gently, with strong boundaries. Choose one takeaway, take one tiny supportive action, then return to your day. This terminal keeps it calm, trauma aware, and nervous system safe.