💫 1. Take a Moment to Ground When you rise in the morning, try to give yourself 30 extra mins before the morning gets hectic. This way you do not rise in a haste and start the day on the wrong foot. This is necessary to ensure you properly seal before you step out the door. And is the foundation of developing your morning ritual. Stand still and take a few slow, intentional breaths. Try to keep this breath as you move through this. Use the breath to clear your space. Feel your feet connecting to the Earth. Visualize roots extending down from your soles, anchoring you deep into the ground. As you say aloud or in your mind “I am grounded, I am stable, and I am supported by the Earth beneath me.” 💫 2. Time to Cleanse Sweep your hands over your body from head to toe, as if brushing away stagnant, heavy energy. Visualize any lingering energy leaving your energetic field. Speak anything you desire to detach from you. 💫 3. Create a Seal Visualize a soft golden or white light forming around you like a shield. See it glowing, like a electric pulse infusing with your own energy signature. Affirm the kind of day you will have. The type of people you will encounter. The direction it will go in. Take your and sweep the energy over you, as if sealing you off. You can imagine that same golden light leaving your palms. Do this every morning. Should take 5 mins and as you build your stamina energy up you can hold it for 10, 15 or 20 mins.

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