1. Start Here
Welcome! We’ll introduce essential tools for mental wellness
after birth. Today you’ll gather evidence-based skills and hear what’s possible—but
ongoing, interactive community support starts only once you enroll in our peer group
program.
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2. Understanding Postpartum Mood Disorders
In this module, you’ll gain a clear understanding of postpartum mood disorders, including their symptoms, causes, and impact. With this knowledge, you’ll realize you’re not alone, and you’ll feel empowered to take the right steps toward recovery and a brighter motherhood journey.
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Unlock in 7 days
3. Postpartum OCD and Anxiety
In this module, you’ll learn about postpartum OCD and anxiety, how they manifest, and why they can feel so overwhelming. By understanding these conditions, you’ll reduce fear, gain clarity, and discover healthy ways to cope so you can feel calmer and more in control.
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Unlock in 14 days
4. Recognizing and Managing Postpartum Depression
This module will help you recognize the signs of postpartum depression and understand how it can affect your daily life. You’ll also learn practical tools and strategies to manage it, so you can move forward with hope, strength, and a renewed sense of joy in motherhood.
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Unlock in 21 days
5. Trauma, PTSD and Healing After Difficult Births
In this module, you’ll explore how traumatic or difficult births can lead to lingering stress and PTSD. You’ll also discover healing practices to release emotional pain, rebuild trust in your body, and move toward a calmer, more empowered motherhood experience.
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Unlock in 28 days
6. The Science of Peer Support and Resilience
In this module, you’ll learn why connecting with others who share similar experiences is so powerful for healing. By understanding the science behind peer support and resilience, you’ll see how community and shared strength can accelerate your recovery and help you feel less alone in motherhood.
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Unlock in 35 days
7. Practical Skills: Managing Anxiety and Panic
This module teaches you practical skills to manage moments of anxiety and panic with confidence. By learning calming techniques and grounding exercises, you’ll be able to reduce fear, regain control, and face motherhood with greater peace and stability.
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Unlock in 42 days
8. Mindfulness and Stress Reduction Techniques
n this module, you’ll practice mindfulness and stress reduction techniques designed to calm your mind and body. These tools will help you stay present, ease tension, and create more moments of peace and joy throughout your motherhood journey.
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Unlock in 49 days
9. Building a Support Network
This module will guide you in creating a strong support network of family, friends, and professionals. By surrounding yourself with people who understand and uplift you, you’ll find greater strength, encouragement, and peace on your journey through motherhood.
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Unlock in 56 days
10. Nutrition, Sleep, and Self-Care in Postpartum
In this module, you’ll discover how proper nutrition, quality sleep, and intentional self-care play a vital role in your recovery. By making small, sustainable changes, you’ll restore your energy, strengthen your body, and support your emotional well-being in motherhood.
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