Welcome! We’ll introduce essential tools for mental wellness after birth. Today you’ll gather evidence-based skills and hear what’s possible—but ongoing, interactive community support starts only once you enroll in our peer group program.

In this module, you’ll gain a clear understanding of postpartum mood disorders, including their symptoms, causes, and impact. With this knowledge, you’ll realize you’re not alone, and you’ll feel empowered to take the right steps toward recovery and a brighter motherhood journey.

In this module, you’ll learn about postpartum OCD and anxiety, how they manifest, and why they can feel so overwhelming. By understanding these conditions, you’ll reduce fear, gain clarity, and discover healthy ways to cope so you can feel calmer and more in control.

This module will help you recognize the signs of postpartum depression and understand how it can affect your daily life. You’ll also learn practical tools and strategies to manage it, so you can move forward with hope, strength, and a renewed sense of joy in motherhood.

In this module, you’ll explore how traumatic or difficult births can lead to lingering stress and PTSD. You’ll also discover healing practices to release emotional pain, rebuild trust in your body, and move toward a calmer, more empowered motherhood experience.

In this module, you’ll learn why connecting with others who share similar experiences is so powerful for healing. By understanding the science behind peer support and resilience, you’ll see how community and shared strength can accelerate your recovery and help you feel less alone in motherhood.

This module teaches you practical skills to manage moments of anxiety and panic with confidence. By learning calming techniques and grounding exercises, you’ll be able to reduce fear, regain control, and face motherhood with greater peace and stability.

n this module, you’ll practice mindfulness and stress reduction techniques designed to calm your mind and body. These tools will help you stay present, ease tension, and create more moments of peace and joy throughout your motherhood journey.

This module will guide you in creating a strong support network of family, friends, and professionals. By surrounding yourself with people who understand and uplift you, you’ll find greater strength, encouragement, and peace on your journey through motherhood.

In this module, you’ll discover how proper nutrition, quality sleep, and intentional self-care play a vital role in your recovery. By making small, sustainable changes, you’ll restore your energy, strengthen your body, and support your emotional well-being in motherhood.