Hypopressives Skool
Private
1 member
Free
Hello Mums! I'm Victoria. Hypopressives LPF-Cert Trainer 🫁🌬🌷
I help women:
🏃🏽♀️Heal stress incontinence (leaking when you sneeze/run..)
🤰🏽Postpartum recovery
🌼Diastasis
🌷Reducing pelvic organ prolapse symptoms
🌷Or a niggle something doesn't feel right
🧘♀️Nervous system regulation
🫁 Increased respiratory capacity
🧍♀️Better posture + more!
🌼This program is something your future-self will be proud you invested your time in practicing from now.⏳
🔥JOIN FREE
✔🔑Learn the basics ➡️ 4 week fundamentals Hypopressives program, suitable for beginners. Teaching you 10 foundational goddess poses + vacuum breathwork.
✔🔐Progress to the Hypopressives Practice Series Membership🌱➡️12 mins, 3 x week. These practices are the foundation for making sustainable change🌸
✔ Live monthly calls to answer questions+more.
💭Imagine healing your core, restoring your pelvic floor and supporting your nervous system with an achievable, stress free home practice.
I look forward to welcoming you to this community 😊
powered by
skool.com/modern-movement-care-6031
Hypopressives to transform your pelvic floor + reclaim core🌷🫁🫀🧬Helping mums future proof their body. Sneeze with no leaks.