Real Functional Fitness: Loaded Carries

Everybody has their idea of what functional fitness mean. Personally, I think one of the most functional things you can do, and something that humans have been doing since the beginning of time, is picking up something heavy and carrying it or dragging it for distance. Here's an article and a podcast we did on the subject. Hope you guys enjoy it and please drop any comments/questions here.

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Podcast Link

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