Start here
Four minutes a day. Your heels, both ends of the pelvis, the foot and the free lower back guide. Start with lesson one
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The chain, explained
Reels in the order the chain works. The foot, the knee, the shin, the hip, the hip flexor and the pelvis. The mechanism first, the drill second. Open to every member
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Unlock for $27
QUAD CORE Knee
Four exercises you will actually do. The heels, the big toe, the hip rotation and the hip flexor. A video for every one, the dose, and a one page PDF. Educational, not medical advice
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