Hi everyone, I’m Alejandro Matias, your coach and guide here inside Mobility Training. Whether you're here to move better, heal old injuries, unlock flexibility, or feel stronger in your own body, you're in the right place. This community is focused on: - Building strength and control through full ranges of motion - Relearning natural positions like the deep squat, floor sitting, and hanging - Sharing tools for long-term health, pain relief, and functional freedom - Supporting each other with feedback, motivation, and consistency A little about me: I recovered from a serious back injury through mobility training, movement exploration, and years of studying anatomy, yoga, martial arts, and strength. Everything I teach comes from personal experience and science-based principles. To get started: Introduce yourself in the comments. - Where are you from - What’s your biggest mobility goal right now - What part of your body feels stuck or needs attention I'll be posting follow-along videos, educational breakdowns, and workshops regularly. This group is where you'll get the most direct access to my work and support. Looking forward to helping you move and feel your best. – Alejandro