Pain Free Joints: Solutions for the Root Cause
This course includes a step-by-step Nutrition Guide to reduce inflammation in joints, 3 Movement Assessments to identify the root cause of your pain and an entire Movement and Corrective Strategy Library to begin making lasting improvements.
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Built to Burn: 5 Pillars of Fat Loss
A course to guide you through the 5 key areas for LASTING fat loss no matter your age or life stage. Coach Colleen breaks down the essential components that never change when she is coaching a client for cutting fat and improving overall body composition.
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Flow into Movement Freedom
Follow along with Coach Michelle through these guided mobility classes!
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Fight Fatigue with Food: 30 Days to Feel Energized
I want to share a quick personal note, as this information is very close to my heart. You see, for YEARS i struggled with chronic fatigue, joint pain, and systemic inflammation and my medical providers just wanted to give me prescriptions to “fix” it.
Now, as a health coach, I help people that are just like I was- searching for answers and willing to do the work to change their health for the better. Which is exactly why you are here!
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Unlock Your Squat: Optimize Your Foundation
In this course, Michelle will teach you how to unlock your squat: everything from footwear to the best drills to incorporate daily.
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Anti-Inflammatory Nutrition Course
In this course, you will learn how to create an Anti-Inflammatory Diet. The goal is to help you tackle the root cause of your inflammation and help with common issues, such as: joint pain, auto-immune disorders, skin issues and gut-health.
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Unlock for $495
The MNC 90 Day Total Transformation Program
This 90 Day Total Transformation Program is exactly what it sounds like - a total transformation. Each week, we do a deep dive into your health and habits then give you actionable steps to make change. You will receive weekly videos, live discussions with your coaches, hand-outs and consistent accountability.
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Unlock for $27
The Resilience Workout Program
Our workout and movement program consists of 3 workouts every week. Each session is designed to help you improve upon your strength, conditioning and movement capacity. You have the option to do the workout in the gym or at home. For the home workouts, you will just need 2 weights and a band.
Once you complete the purchase of the program, you will be sent an invitation link to True Coach.
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Unlock for $39
Balanced & Strong: Perimenopause in Metabolism
This course is for women who wish to optimize their metabolism during Perimenopause
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