Takedowns
Aspinall talked about the merab-takedown as a energy saving yet effective takedown (outside single leg, then pull the leg as you circle out). How do i know what takedown to aim for? When do i go for the knee-slide, or body-lock or outside single leg? I understand that timing is key, but if i am a noob, where should i focus?
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John Macao
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Takedowns
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