The jab and cross get you started - but these are the shots that end fights. In this module you'll learn the punches that generate real power and the defensive tools to shut down your opponent's offense before it lands. From hooks and uppercuts to the overhand and parrying incoming shots, this is where your striking game starts to look dangerous.

Outside + Inside single leg. The entries Merab Dvalishvili has built his entire game around. Used by champions at every level. We're going deep on the mechanics, the setups, and the details that make it work in live situations.

In this module we'll cover exactly how to perform the D'Arce Choke effectively from different positions.

In this module you'll find every submission you'll ever need!

Cage fighting is a unique element to MMA that you don't find in other sanctioned sports. It's vital to learn how to control your opponent against the cage, otherwise your'e in big trouble.