The Power of Breath-work in changing your life and enhancing your frequency! 1. Be aware of your breathing when you're happy versus when you're stressed 2. Go to YouTube and do a Breath-work video with Sandy 3. Journal your experience, repeat it over and over, and watch your life change

1. Anger is your power depending how you use it. 2. To go deeper in your anger you have to touch grief. 3. Once you grieve you create a new reality.

Women are the Universe. Women are Everything!

3 Ways to Connect with the God-Self 🔥👁️💪🏽 1. Enter the Quiet-Zone and feel into your energy. 2. Build, deepen, and strengthen that connection so you can trust it and it becomes your natural state. 3. Rinse and Repeat 1 and 2.

Topic: Embracing Change & Why We Fear It 5 Points Of Action & Knowing To Embrace Change and Remove Fear ⬇️ 1. Embracing change; it transforms things. 2. Fear exists only because it feels uncomfortable. 3. It’s okay to feel uncomfortable. 4. What are you choosing to become when you’re changing? 5. To eliminate fear, you must build certainty in the process of changing.