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May 14 • Ask the Mindset Family
How R U EXERCISING YOUR BRAIN ⁉️
DID YOU KNOW ⁉️~~ there is a simple exercise that can help your
BRAIN & BODY SUPER CHARGE in just few squats ⁉️
What are your favorite ways to RECHARGE & STAY FRESH during your day especially in those challenging moments⁉️
I PAUSE OFTEN TO
❣️ PRAY❣️ ~ (listen with my heart for God's voice ) which reminds me to
❣️ BREATHE ~ which reminds me to drink
❣️ WATER 4 my (brain) cells with a pinch of Celtic sea salt which reminds me to
❣️ MOVE sometimes with a simple & unique set of
S
Q
U
A
T
S
...... with hands crossed ...
SENDING YOU A HEALTHY HUG as I tug at my ears in a
SUPER BRAIN SQUAT RIGHT NOW !!
Check out this 3 min video ( for how & WHY !!!)
LET'S ALL KEEP LEARNING TO KEEP BECOMING
OUR BEST VERSION OF YOU & ME ... one squat at a time !!
WE ARE BRINGING THE JOY & HOPE TO THE WORLD ONE KIND ACT AT A TIME
STARTING IN THE MIRROR WITH OUR OWN BRAIN & BODY !!! ~~
SAY HI TO YOU FROM ME IN the mirror TOO ~~ LET'S GO ❣️
lovingly ~~~with hugs & prayers
~~ Gracie 💜
Keeping it FUN with Fitness & Faith~~FOR LIFE ❣️
R YOU JOINING ME & WHAT ARE YOUR BEST FIT TIPS FOR BODY &/OR BRAIN HEALTH ⁉️
I am starting a June challenge if anyone is interested ~~ dm me🙏
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How R U EXERCISING YOUR BRAIN ⁉️
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