Mindset for weight loss
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Have you given up on weight loss?
Have you ever lost the weight but gain it all back again?
No matter what kind of diet you do, you will always go back to the same lifestyle you had and can't stick to the "Right" lifestyle. Always fall back the defult setting.
I've been there before. Then I realize I went back to defult setting because my mindset didn't change. If we want result we will have to change the behavior. However, the behavior won't fully change until we change our thoughts.
Therefore, even when you join weight loss group. You can get result after 90 days, but once you left the group. Without changing the mindset, eventually you will go back to the same lifestyle. Then you will gain it all back and more.
To end the cycle of losing weight and gain it all back on and on again. We have to work on our mindset.
I have help a lot of people to change their mindset and help them sustain the body they want.
If you are interest it in, you are more than welcome to join the group.
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Setting up the right mindset for weight loss. It's not your fault to gain the weight back. It's the mindset thats in the wrong place.