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19h • General discussion
Mind matters ❤️
🧠 Mind Matters — Mental Health
What we will be going through
🌱 Module 1: Understanding Mental Health
  1. What Is Mental Health?
  2. Why Mental Health Matters
  3. Mental Health vs Mental Illness
  4. Breaking the Stigma Around Mental Health
  5. Understanding Your Emotions
  6. How Your Thoughts Affect Your Feelings
  7. You Don’t Have to Be “Okay” All the Time
💭 Module 2: Understanding Yourself
  1. Getting to Know Yourself
  2. Identifying Your Triggers
  3. Understanding Your Emotional Patterns
  4. Recognising Negative Self-Talk
  5. Building Self-Awareness
  6. Understanding Your Strengths
  7. Learning to Set Healthy Boundaries
❤️ Module 3: Self-Esteem & Self-Worth
  1. Building Your Self-Esteem
  2. You Are More Than Your Mistakes
  3. Stopping the Comparison Game
  4. Learning to Believe in Yourself
  5. Dealing With Criticism
  6. Becoming Your Own Support System
🌧️ Module 4: Dealing With Difficult Days
  1. What to Do When You’re Having a Bad Day
  2. Managing Overwhelming Emotions
  3. Healthy Ways to Cope
  4. How to Calm Yourself When You’re Overwhelmed
  5. Recognising When You’re Struggling
  6. Creating Your Personal “Bad Day” Plan
🧘 Module 5: Stress, Anxiety & Overthinking
  1. Understanding Stress
  2. Understanding Anxiety
  3. Breaking the Overthinking Cycle
  4. Grounding Techniques
  5. Breathing & Relaxation Techniques
  6. Managing Everyday Stress
  7. Learning to Switch Off Your Mind
💤 Module 6: Healthy Habits
  1. The Connection Between Sleep & Mental Wellbeing
  2. Movement & Mental Health
  3. Food, Hydration & Wellbeing
  4. Creating a Healthy Routine
  5. Social Media & Your Mental Health
  6. Taking Time Away From Your Phone
  7. Creating a Balanced Lifestyle
🫶 Module 7: Relationships & Mental Health
  1. Healthy vs Unhealthy Relationships
  2. Setting Boundaries With Others
  3. People-Pleasing
  4. Learning to Say No
  5. Toxic Relationships & Your Wellbeing
  6. Finding Your Support Network
  7. When to Walk Away
🌸 Module 8: Healing & Personal Growth
  1. What Does Healing Actually Mean?
  2. Letting Go of the Past
  3. Forgiving Yourself
  4. Turning Pain Into Growth
  5. Learning From Difficult Experiences
  6. Becoming the Best Version of Yourself
  7. Creating a Positive Future
🚀 Module 9: Building a Stronger Mindset
  1. Developing Resilience
  2. Changing Negative Thought Patterns
  3. Learning From Setbacks
  4. Building Confidence
  5. Finding Motivation When You Feel Lost
  6. Creating Goals for Your Future
❤️ Module 10: Supporting Others
  1. How to Listen Without Judging
  2. How to Support Someone Who Is Struggling
  3. What to Say — and What Not to Say
  4. Knowing When Someone Needs Professional Help
  5. Looking After Yourself While Supporting Someone Else
  6. Creating a Supportive Community
🎯 Final Module: Your Mental Health Toolkit
  1. Creating Your Personal Mental Health Toolkit
  2. Your Warning Signs
  3. Your Coping Strategies
  4. Your Support Network
  5. Your Self-Care Plan
  6. Creating Your 30-Day Mental Wellness Challenge
🔥 Make the Skool community more engaging
Instead of making every lesson just a video, give members something to do after each lesson:
  • 📝 Journal prompts
  • 💬 Community discussions
  • 🎯 Weekly challenges
  • 📊 Self-reflection exercises
  • 🧘 Guided exercises
  • ❤️ “Check-in” posts
  • 🌱 7-day and 30-day challenges
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Charlie Verrier
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Mind matters ❤️
Mind matters ❤️
skool.com/mindmatters-7233
✨ Talk openly about mental health
🫶 Feel understood and less alone
🌱 Work on personal growth and healing
💬 Share experiences and support others
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