🧠 Module 1 — Understanding Mental Health

💭 Module 2: Understanding Yourself

❤️ Module 3: Self-Esteem & Self-Worth

21. What to Do When You’re Having a Bad Day 22. Managing Overwhelming Emotions 23. Healthy Ways to Cope 24. How to Calm Yourself When You’re Overwhelmed 25. Recognising When You’re Struggling 26. Creating Your Personal “Bad Day” Plan

27. Understanding Stress 28. Understanding Anxiety 29. Breaking the Overthinking Cycle 30. Grounding Techniques 31. Breathing & Relaxation Techniques 32. Managing Everyday Stress 33. Learning to Switch Off Your Mind

34. The Connection Between Sleep & Mental Wellbeing 35. Movement & Mental Health 36. Food, Hydration & Wellbeing 37. Creating a Healthy Routine 38. Social Media & Your Mental Health 39. Taking Time Away From Your Phone 40. Creating a Balanced Lifestyle

41. Healthy vs Unhealthy Relationships 42. Setting Boundaries With Others 43. People-Pleasing 44. Learning to Say No 45. Toxic Relationships & Your Wellbeing 46. Finding Your Support Network 47. When to Walk Away

48. What Does Healing Actually Mean? 49. Letting Go of the Past 50. Forgiving Yourself 51. Turning Pain Into Growth 52. Learning From Difficult Experiences 53. Becoming the Best Version of Yourself 54. Creating a Positive Future

55. Developing Resilience 56. Changing Negative Thought Patterns 57. Learning From Setbacks 58. Building Confidence 59. Finding Motivation When You Feel Lost 60. Creating Goals for Your Future

61. How to Listen Without Judging 62. How to Support Someone Who Is Struggling 63. What to Say — and What Not to Say 64. Knowing When Someone Needs Professional Help 65. Looking After Yourself While Supporting Someone Else 66. Creating a Supportive Community

67. Creating Your Personal Mental Health Toolkit 68. Your Warning Signs 69. Your Coping Strategies 70. Your Support Network 71. Your Self-Care Plan 72. Creating Your 30-Day Mental