What is one thing you truly love? It can be a food, a person, a place, or something else.

What is one spiritual thing you wonder about? What if the creator of all things, is love?

What is something that makes you happy and smile. No explanation necessary. Please Post a picture or if need be just post what it is. Example: When you smell bread cooking, a Knick knack on your desk, a picture of someone you care about.

Whatever your goals, it is important to focus only on your goals, not on what others are doing or what they think you should be doing. What is something that distracts you?

Take a moment, take a day. We never know what each day holds but living in fear of what is happing on our streets can be paralyzing. Take a day off from the news. Take an hour for yourself. Sit with your feelings and listen to what your heart says. Acknowledge what you feel without allowing it to overwhelm you.