Mar 30 (edited) • Hip Mobility
Mobility class every Friday at The Gym Group Sydenham from 09:30
We have been focusing on mobilising and strengthening the surrounding muscles of the hips
How long do you spend on mobility?
It doesn’t exist in my workout
5 min or less
5 min +
0:50
0
0 comments
Mobility class every Friday at The Gym Group Sydenham from 09:30
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The mobility hub offers courses to reduce back pain, ease tight hips, improve movement, and build grounded strength.
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