6d • General discussion
What shows up first for you?
Pressure often gives you an early clue. It might be a tight feeling in your head, a change in your breathing, or a sudden urge to get your answer out quickly.
I call those early clues your stress fingerprint. Yours will be personal to you, and noticing what happens first gives you a useful place to begin.
Think back to a recent meeting, deadline, or conversation. What was your first sign that pressure had arrived?
Just a few words is plenty ...
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What shows up first for you?
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They say you nailed the meeting. But you're still replaying it at 2am.
Train a new response to pressure so you can stop bracing for the next one.
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