Jul '24 (edited) • Rooted Legends Challenge
🔥 Team PhoenixFlame 🔥
🔥 Team PhoenixFlame : Captain : @Lydia Newell Crew : @Marisa LaGuardia @Matthew Milbourne @Wendy Wiseman
Use this post to connect with each other and plan how you'd like to stay connected (some ideas are: here on this post, individually in DM's on Skool, with a What's App group, etc.)
will be checking in with you once a week to hear about your experience, success is measured by just noticing how the experience of doing the nervous system work in community feels in your body, if you notice something, you win!
You are warmly invited to use this google sheet for your daily log (make a copy and you can edit it):
✅ your daily 3 (10+ min of gentle movement, creativity (unskilled), mindfulness (attention to senses)
✅ any changes to sleep, eating, digestion
✅ nervous system challenges and wins
🔥 From the ashes, you rise stronger, Team Phoenix Flame! May your fire burn ever bright! 🔥 xo, z
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🔥 Team PhoenixFlame 🔥
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Learning to surf the waves of life in community, letting go of obligation and judgement and embracing the wisdom of our nervous system.
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