Jul '24 • Rooted Legends Challenge
🐙 Team KrakenStorm
🐙 Team KrakenStorm: Captain : @Alicia Tao Crew : @Jenna Bean @Heena Hemrajani @Jon Sichel @Karolynn Archer
Use this post to connect with each other and plan how you'd like to stay connected (some ideas are: here on this post, individually in DM's on Skool, with a What's App group, etc.)
will be checking in with you once a week to hear about your experience, success is measured by just noticing how the experience of doing the nervous system work in community feels in your body, if you notice something, you win!
You are warmly invited to use this google sheet for your daily log (make a copy and you can edit it):
✅ your daily 3 (10+ min of gentle movement, creativity (unskilled), mindfulness (attention to senses)
✅ any changes to sleep, eating, digestion
✅ nervous system challenges and wins
🐙 The seas tremble at your approach, Team KrakenStorm! May you navigate the storms with your gentle courage! 🐙 xo, z
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🐙 Team KrakenStorm
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Learning to surf the waves of life in community, letting go of obligation and judgement and embracing the wisdom of our nervous system.
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