14d • Fascinating things!
Did you know?
Unyte has a YT channel with a playlist of meditations? They aren't earth shattering, but they are another tool if you'd ever like to access them. They also have loads of interviews with Dr. Porges and Deb Dana, so if you are ever wanting to dig deeper into polyvagal theory or listening modalities, check it out!
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Learning to surf the waves of life in community, letting go of obligation and judgement and embracing the wisdom of our nervous system.
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