Sep '24 • Anything else <3
Can you control the nervous system?
A client mentioned wanting to learn how to control their nervous system this week and it was a real aha moment for me, I often talk about how we are not trying to be calm all the time but didn't realize folks were out there thinking they could control the nervous system...which we cannot. The very name of the aspect of the nervous system we are focusing on here is the autonomic nervous system, meaning automatic. It is a function of the body which is subconscious, much like the beating of our heart and digesting of the food. You cannot control, stop or start it. You can however support, understand and respond to the messages/information it offers through nervous system resourcing! What are some examples you can think of times when you could not control the nervous system?
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Can you control the nervous system?
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