9d • General discussion
Your body remembers every diet you've ever done.
Every crash diet. Every extreme restriction. Every stress cycle.
Those experiences shape how safe your body feels letting go of fat. That's why aggressive plans backfire — the body protects itself.
Sustainable fat loss is a trust-rebuilding process. Consistency, nourishment, time.
You're not starting over. You're repairing trust.
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Your body remembers every diet you've ever done.
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