15d • General discussion
You don't need a cleanse. You need a baseline.
Cleanses and detoxes feel like action. They're just a dramatic reset that fades by February.
Your liver and kidneys already detox you, around the clock, for free.
What actually moves the needle is unglamorous: protein, sleep, stable meals, lower stress.
Boring works. Dramatic doesn't.
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You don't need a cleanse. You need a baseline.
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