18d • General discussion
Leptin is your "I'm full" signal. Modern life jams it.
Leptin tells your brain you have enough energy and can stop eating.
Poor sleep, chronic stress, and ultra-processed food make your brain stop hearing it. You eat, but you never feel satisfied.
The fix isn't more willpower at the table. It's protecting the signal: sleep, whole foods, lower stress.
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Leptin is your "I'm full" signal. Modern life jams it.
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