You don’t forget your first migraine.
The fear. The confusion. The moment you realized something wasn’t right.
My First Migraine is a private community for people who are done being told migraines are “normal,” stress-related, or something they’ll just have to manage forever.
This is not a support group where people stay stuck.
It’s an education-driven space focused on understanding migraines through the nervous system, brainstem, and upper cervical biomechanics
The pieces most approaches ignore.
Inside, you’ll learn:
• Why migraines often start in the neck and brainstem, not just the brain
• How nervous system overload keeps symptoms looping
• Why medications and protocols fail when root cause physiology is missed
• How to think clearly about your symptoms and your next best step
This group is for people who want answers, clarity, and direction—not quick hacks or false promises.
If you’re ready to stop guessing and finally understand what’s happening in your body, you’re in the right place.