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Kirsten Van Arsdale
19d •
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Wow! 😮
I just saw this and had to share it. What a great illustration of how strength training keeps us healthier and safer longer.
https://www.instagram.com/reel/DZQqxDMIw62/?igsh=Y2Npc203bmxnODMw
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Wow! 😮
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Midlife Strength
skool.com/midlife-strength-9317
For women who want to build strength — in the gym and life. Coaching from a 50 year old mom, teacher, and bodybuilder who knows strength matters NOW!
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