Jul 22 • General discussion
Hotel/Home Exercise Added
Hi team! For those working out at home or on the road, I wanted to give you a heads up that I added a new exercise for hamstrings and glutes to the Exercises with Demos arsenal called "Lying Dumbbell Leg Curls". It's a great one to substitute for machine leg curls, for example. Enjoy!
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Hotel/Home Exercise Added
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