Took mushrooms for the first time since the holidays and wow I needed that (: Felt so calm, relaxed and could actually process my thoughts since they weren't going a million miles a minute like usual. Will be taking some more over the weekend! I took .15 and it was just enough for the healing I needed Thank you @Micah Walker for sending me these! You are an angel

@Jennifer Ohlinger shared this in another of my communities. Thanks for sharing, Jenn! Comment below how microdosing has benefitted you 👇

I have been microdosing for about 5 weeks now. The experience has been slow and then all the sudden a shift. The main things I have seen is courage inside myself. The courage to have difficult conversations or what I would have thought were extremely difficult in the past. To the point I would avoid friends and family so as not to have those conversations. It has given me so much clarity with thoughts and emotions. I am not one to sit in my feelings, it has been super difficult for me in my life. Microdosing has empowered me to accept my feelings, to breathe deep and to DISCUSS them. Wow what a change. My sister told me "I have seen such a difference in you". Thanks Micah for being courageous enough to start this program, for wanting to help people evolve and change and for taking all the steps necessary to get it up and going. It is certainly appreciated!

Check out what Lizzy had to say about her experience in my guided microdosing program!