Roadmap to the Metabolic Fix
1. Introduce yourself on the community board and tell us why you’re here.
2. Watch the nutrition crash course (takes about 2 hours but you can watch in chunks)
3. Download the ebook for your reference (a hard copy version of the nutrition crash course)
4. Check out “How to Choose The Right Supplements”
5. Review Food Toxins
6. Schedule a call with Holly if you desire
7. At the 10 day mark, your monthly membership will begin and will open up the full spectrum of courses to The Metabolic Fix.
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The Nutrition Crash Course
This course teaches the foundation of fixing your health and metabolism. If you aren’t able to watch this two hour video all at once, take note of the time clock and when you stop, just pick back up at the time in which you left off.
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Change Your Diet. Transform Your Life. (Ebook)
To view or download this ebook, click here: [https://drive.google.com/file/d/18ogsGkmyTJ1Xw2NSMe6dXnZUy_NSUZYl/view?usp=drivesdk](https://drive.google.com/file/d/18ogsGkmyTJ1Xw2NSMe6dXnZUy_NSUZYl/view?usp=drivesdk)
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Food Toxins
Here’s the low down on what to avoid as you are working to fix your metabolism and heal your internal systems. Be sure to watch the nutrition crash course but here’s a list to print and reference:
[https://drive.google.com/file/d/1e6tBVRV3iW5FeR3ehlaC1bEJ8V7V9tX_/view?usp=drivesdk](https://drive.google.com/file/d/1e6tBVRV3iW5FeR3ehlaC1bEJ8V7V9tX_/view?usp=drivesdk)
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How to Choose The Right Supplements For You
This course explains various key supplements that can help with optimum health, weight loss and athletic performance. Click this link to view course:
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Resources-Shop
Click here to view and order supplements and products I stand behind that have helped my clients achieve better health and their goals: [https://www.thorne.com/u/hlyfemethod](https://www.thorne.com/u/hlyfemethod)
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Book a FREE call with Holly
Need more personalized help or accountability coaching? Or maybe you have a health challenge that requires further support. Book a call to discuss with Holly today:
[https://calendly.com/hlyfemethod/one-on-one-1-hour-private-clients](https://calendly.com/hlyfemethod/one-on-one-1-hour-private-clients)
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The Importance of The Microbiome-TEST DON’T GUESS!
Our recommended source for understanding your personal microbiome and how dialing in your digestion through science specific to your body can help supercharge your metabolism, stop bloating and inflammation, improve insulin resistance, perimenopause symptoms and in some cases reverse disease.
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Your Blood Type and Why It’s Import
After watching the nutrition crash course, if you don’t know your blood type, order a test here:
[https://hlyfemethod.com/shop/blood-test/](https://hlyfemethod.com/shop/blood-test/)
Understanding how your blood type can give insight into a base level of foods to consume can be a game changer. Remember, this is base level. To further optimize, a microbiome test is the next step.
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How to Correctly Calculate Calories
An accurate calculator that factors in movement, age, and all the specifics.
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How to Determine Your Body Type and Macros
Determine your body type by taking the quiz in the attached PDF. Here you can determine your macros percentages after you determine your body type.
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The Importance of Tracking for Weight Loss
Weight loss ultimately comes down to one core principle: you need to consistently burn more energy than you eat. And the only reliable way to know whether that’s happening is to track your intake.
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Meal Plans and Food Lists
If you are foregoing Microbiome testing or are waiting for your results, I recommend choosing one of these meal plans and food lists to follow as a basic guide.
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Insulin Resistance or Perimenopause?
Insulin resistance and perimenopause can share similar symptoms. Watch this clip to distinguish between the two.
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How Perfectionism Can Block Progress
Whether it’s accomplishing a weight loss goal, starting a fitness program or even starting a new project, learn how perfectionism can block us from reaching our goals.
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The Psychology of Eating
One of my favorite online therapists offers some great insight into how our emotions play a role in overeating or eating foods that don’t serve us and how to combat emotional eating.
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Quick Metabolic Tips
Follow these quick tips as the foundation for igniting your metabolism and creating energy for fitness:
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Cultivating Discipline, Not Motivation
Motivation starts the interest, discipline keeps us going and helps us reach our goals.
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Fasting Protocol (Not recommended for beginners)
Fasting can help jumpstart the metabolism as well as help to balance hormones in some (according to research).
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Recipe Board
Nutrition Coach Holly’s favorite recipes and meal ideas.
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Is Your Nervous System Blocking Success?
Ever feel like you always seem to have these “blocks” that prevent your success no matter what it is you’re trying to accomplish? It may be time to explore how your nervous system might be effecting your outcomes.
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Good Sleep: The Crux of Fixing Your Metabolism
Discover how sleep affects the metabolism and what you can do to optimize your sleep.
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A BETTER Breakfast: Optimize your Oatmeal
Check out this better way to construct a bowl of oatmeal that provides complete nutrition with protein, fiber and nutrients that support your metabolism.
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Love Pizza? Optimize It!
You don’t have to give up foods like pizza just because you’re fixing your metabolism. Just eat a better version! Here’s a great way to eat pizza that’s a complete, healthy meal.
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Think Pasta is Off Limits?
Pasta can be a great part of your diet. Here’s a better way to create pasta as a well balanced, high protein meal that checks all the boxes.
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How to Fuel for Athletic Performance
COMING SOON
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