Feb 1 (edited) • General discussion
Start Here – Your Plant-Based Fat Loss Journey (Watch the video first)
🔹 Step 1 – Start With the 7-Day Kickstart
Before Phase 1, complete the 7-Day Plant-Based Fat Loss Kickstart:
✅ Follow your personalized meal plan
✅ Track calories using FatSecret
✅ Add daily movement (walking, stretching, low-impact activity)
✅ Complete your Day 7 Reflection Form
• See your first results clearly
• Lock in your commitment for Phase 2
• Give us feedback so we can support you better
Once you finish the Kickstart and submit the Day 7 Form, you’ll start Phase 1, where weekly check-ins will take place in the community.
This week is all about building momentum, confidence, and early wins, setting you up perfectly for Phase 1.
🔹 Step 2 – Continue Through the Program Phases
Once the 7-Day Kickstart is complete:
• Follow the weekly classroom lessons
• Continue your meal plan and daily activity habits from Kickstart
• Begin 1–2 workouts per week (bodyweight, resistance, or weights)• Track your workouts in your weekly
After completing Phase 1, continue with:
Each phase will have its own weekly lessons and check-in post in the community.
⚠️ Only watch the videos for the week you are currently in to avoid overwhelm.
🔹 Step 3 – Weekly Check-Ins
Each check-in uses the same universal template (copy, paste, fill out). These are posted in the community, unlike the Day 7 Reflection Form.
🔹 Step 4 – Universal Check-In Template
Copy & Paste This Template for Kickstart + All Phases:
WEEK #: ___
Phase: Kickstart / 1 / 2 / 3
1️⃣ Week / Day Completed?
✅ Yes – all lessons, meals, and activities completed
❌ Not yet – finishing by: ______
2️⃣ Meal Plan Followed?
✅ Yes / ❌ No
3️⃣ Activity Completed?
✅ Yes – walked/moved daily
✅ Yes – included workouts
❌ Not yet
4️⃣ Implementation Score (1–5)
1 2 3 4 5
5️⃣ Biggest Win:
__________
6️⃣ Biggest Challenge:
__________
7️⃣ Focus For Next Week:
__________
This works for Kickstart and all Phases — just update “Phase” and “Week”
🔹 Step 5 – Program Overview
Pre-Phase 0: 7-Day Kickstart
Phase 1 (Weeks 1–4): Foundations – Mindset & Habits
Phase 2 (Weeks 5–8): Building Momentum – Nutrition & Exercise
Phase 3 (Weeks 9–12): Lifestyle Integration – Sustainable Fat Loss
🔹 Step 6 – Community Rules
✔ Progress > perfection
✔ Post weekly check-ins only (Kickstart and all Phases)
✔ Do not post the Day 7 Reflection Form — it’s private
✔ Engage & support others
✔ Focus on the week you’re in
✔ Workouts: start small and gradually increase
✅ Follow this roadmap, and you’ll have clarity, accountability, and structure for the entire 12-week journey.
8:16
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Start Here – Your Plant-Based Fat Loss Journey (Watch the video first)
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