🔹 Step 1 – Start With the 7-Day Kickstart Before Phase 1, complete the 7-Day Plant-Based Fat Loss Kickstart: ✅ Follow your personalized meal plan ✅ Track calories using FatSecret ✅ Add daily movement (walking, stretching, low-impact activity) ✅ Complete your Day 7 Reflection Form ⚠️ Important: The Day 7 Reflection Form is NOT posted in the community. It’s for you only to: • See your first results clearly • Lock in your commitment for Phase 2 • Give us feedback so we can support you better Once you finish the Kickstart and submit the Day 7 Form, you’ll start Phase 1, where weekly check-ins will take place in the community. This week is all about building momentum, confidence, and early wins, setting you up perfectly for Phase 1. 🔹 Step 2 – Continue Through the Program Phases Once the 7-Day Kickstart is complete: Start Phase 1 – Foundations (Weeks 1–4) • Follow the weekly classroom lessons • Continue your meal plan and daily activity habits from Kickstart • Begin 1–2 workouts per week (bodyweight, resistance, or weights)• Track your workouts in your weekly After completing Phase 1, continue with: -> Phase 2 – Building Momentum (Weeks 5–8) -> Phase 3 – Lifestyle Integration (Weeks 9–12) Each phase will have its own weekly lessons and check-in post in the community. ⚠️ Only watch the videos for the week you are currently in to avoid overwhelm. 🔹 Step 3 – Weekly Check-Ins Phase 1: Use the Phase 1 Check-In pinned post

Welcome to Phase 1 – Foundations! This is your weekly check-in spot. 🔹 Instructions 1️⃣ Complete all videos and exercises for your current week. 2️⃣ Post your weekly check-in below using the universal template. 3️⃣ Comment on at least one other member’s check-in to celebrate and support. 4️⃣ Missed a week or lesson? No problem — continue with the next week. 5️⃣ Consistency > perfection — one missed check-in won’t derail your progress. 🔁 Universal Check-In Template: WEEK #: ___ Phase: 1 1️⃣ Week Completed? ✅ Yes – all lessons, meals, and activities completed ❌ Not yet – finishing by: ______ 2️⃣ Meal Plan Followed? ✅ Yes / ❌ No 3️⃣ Activity Completed? ✅ Yes – walked/moved daily ✅ Yes – included workouts ❌ Not yet 4️⃣ Implementation Score (1–5) 1 2 3 4 5 5️⃣ Biggest Win: __________ 6️⃣ Biggest Challenge: __________ 7️⃣ Personal Growth / Mindset Shift: __________ 8️⃣ Focus For Next Week: __________

Welcome to Phase 2 / 3 – Building Momentum & Lifestyle Integration! Use this post to submit your weekly check-in. 🔹 Instructions 1️⃣ Complete all videos and exercises for your current week. 2️⃣ Post your weekly check-in using the universal template. 3️⃣ Comment on at least one other member’s check-in to support the community. 4️⃣ Missed a week? Continue with the next one — don’t restart. 5️⃣ Keep consistency as your focus — one missed post does not stop your progress. 🔁 Universal Check-In Template: WEEK #: ___ Phase: 2 / 3 1️⃣ Week Completed? ✅ Yes – all lessons, meals, and activities completed ❌ Not yet – finishing by: ______ 2️⃣ Meal Plan Followed? ✅ Yes / ❌ No 3️⃣ Activity Completed? ✅ Yes – walked/moved daily ✅ Yes – included workouts ❌ Not yet 4️⃣ Implementation Score (1–5) 1 2 3 4 5 5️⃣ Biggest Win: __________ 6️⃣ Biggest Challenge: __________ 7️⃣ Personal Growth / Mindset Shift: __________ 8️⃣ Focus For Next Week: __________