Mar 1 (edited) • General discussion
🌱 Phase 1 – Weekly Check-Ins (Weeks 1–4)
Welcome to Phase 1 – Foundations! This is your weekly check-in spot.
🔹 Instructions
1️⃣ Complete all videos and exercises for your current week.
2️⃣ Post your weekly check-in below using the universal template.
3️⃣ Comment on at least one other member’s check-in to celebrate and support.
4️⃣ Missed a week or lesson? No problem — continue with the next week.
5️⃣ Consistency > perfection — one missed check-in won’t derail your progress.
🔁 Universal Check-In Template:
WEEK #: ___
Phase: 1
1️⃣ Week Completed?
✅ Yes – all lessons, meals, and activities completed
❌ Not yet – finishing by: ______
2️⃣ Meal Plan Followed?
✅ Yes / ❌ No
3️⃣ Activity Completed?
✅ Yes – walked/moved daily
✅ Yes – included workouts
❌ Not yet
4️⃣ Implementation Score (1–5)
1 2 3 4 5
5️⃣ Biggest Win:
__________
6️⃣ Biggest Challenge:
__________
7️⃣ Personal Growth / Mindset Shift:
__________
8️⃣ Focus For Next Week:
__________
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🌱 Phase 1 – Weekly Check-Ins (Weeks 1–4)
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