Trying to get leaner without losing strength? Don’t just eat less eat smarter. The goal is to fuel your body so you can train hard and keep your muscle. Here are some simple tips that make a big difference: ✅ Eat protein at every meal (eggs, chicken, fish, yogurt, beans, tofu) ✅ Don’t skip meals your body needs fuel to recover ✅ Have carbs around workouts for energy and performance ✅ Drink plenty of water throughout the day ✅ Choose mostly whole foods over processed snacks ✅ Keep calories slightly lower, not extreme (too little food = muscle loss) Remember: Train hard. Eat enough protein. Stay consistent. Small daily habits will always beat crash diets.

24-Hour Movement Challenge 🚶‍♂️🔥 Move your body for at least 15 minutes today (walk, stretch, workout). Comment “DONE” when finished. 👉 Low barrier = massive engagement.

Monday Check-In ✅ • Did you train last week? • What’s your goal this week? • How many workouts are you committing to? Comment DONE after your first workout 👇 👉 Creates routine + habit.

Welcome to the lab! 🧪💪 Drop your name, fitness goal for this month, and ONE thing you struggle with most (motivation, time, diet, consistency). Let’s tackle it together. 👉 Builds belonging immediately.

Did you show up for yourself today? - Yes, fully - Yes, but it was tough - Not today, but I’m back tomorrow No judgement here just accountability. Comment below 👇