Welcome to The Alex Duenas Community!
This community is your “discipline check” — a place to see if your daily actions, habits, and mindset truly align with the person you claim you want to become.
We make discipline, fitness, and self-mastery simple — from building the right habits to transforming your mind, body & soul.
Inside You’ll Get:
- 7-Day Mindset Challenge
- 30 Day Body Weight & 100g a day protein challenge.
- Macros & Nutrition Made Simple (how to calculate & track)
- 30 Gym Beginners Workout Program
- 20+ Book recommendations for personal growth
- Weekly Group Coaching Call
- Roll Call Accountability System
- Foundations Library on discipline, training, nutrition, mindset
- Community & Expert Discussions
Who This Is For:Beginners ready to build structure, those tired of starting over, and anyone wanting the confidence and self-respect that comes from consistent work.