One Week of my six week challenge. With no equipment needed and great for any fitness level (especially beginners) these workouts are an excellent place to start your journey. Here's the format: 3 exercises- Pick a variation of an exercise First round 1 min each Second round 40 seconds each Rest 1 min Repeat 2 more cycles Total workout time: 18 min

A free 5-part video series for busy parents and professionals who are tired of starting over. You'll learn why your body changed after 35, why willpower isn't the real problem, the 4 numbers that actually drive fat loss, and a simple training plan that fits your real life. Small daily habits, real results. Start here to lose your first 5-10 lbs.