Welcome! 👋 Think of these sessions as a cosy café where you can sit, sip, doodle, or just watch the world go by - a space to allow ourselves to notice calm, joy, and connection, and to build a sense of familiarity and comfort through showing up as you are. There is no right way to be in this space. Prompts and meditations gently invite mindful creativity. You’re welcome to take part fully, partially, quietly, or simply be here. I am here to give space and guide. Everything offered is optional.