Oct '24 • General discussion
How to get started with your training 🚨
Here is a great beginner split that I used to get started
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Day 1: Chest/Shoulders
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Day 2: Arms
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Day 3: Rest
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Day 4: Back
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Day 5: Legs
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When progress seems slow just remember that it will take time.
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In 3 days you wont notice much change but in 3 months I guarantee you will be shocked.
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Let me know if you need anything else.
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How to get started with your training 🚨
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