Day 11!!! ๐Ÿ“ฆ๐Ÿ˜ฎโ€๐Ÿ’จ
Box Breathing. Inhale 4s, Hold 4s, Exhale 4s, Hold 4s. Repeat 4 times.
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Jaimis Ulrich
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Day 11!!! ๐Ÿ“ฆ๐Ÿ˜ฎโ€๐Ÿ’จ
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