Day 10: Look up a “Feeling Wheel”
Name the Feeling. Use a "Feeling Wheel" to identify exactly what you're feeling. Labeling emotions reduces amygdala activation.
1
4 comments
Day 10: Look up a “Feeling Wheel”
powered by
skool.com/mental-hygiene-school-6945
Courses (free & paid) for mental hygiene, leadership, and personal growth. Learn practical tools to clear mental clutter and grow without burnout.
Suggested communities
Powered by