Community Guidelines 🤍 Please Read

Mental Health Mamas is meant to feel safe, supportive, and judgment-free. To protect that, we follow a few simple guidelines:

1. No judgment, shaming, or “just try harder” advice

Everyone’s nervous system and story is different.

2. No diagnosing or medical advice

You’re welcome to share experiences, not tell others what they “should” do.

3. Trauma-aware communication

Be mindful with language and respect boundaries.

4. No hate speech, bullying, or harassment

This includes comments about parenting, mental health, or coping styles.

5. Share only what feels safe

You never owe anyone your story.

6. This space does not replace professional care

If you’re in crisis, please reach out to local emergency services or a mental health professional.

This is a community built on empathy, honesty, and mutual respect. If something feels unsafe, you’re encouraged to reach out privately.

Thank you for helping keep this space supportive 🤍

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A community for moms navigating anxiety, depression, ADHD, BPD, trauma, and emotional overload. Support, resources, and real connection—no shame.

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