ADHD brains are not broken · Mental Health Mamas

ADHD brains are not broken

If you’re a woman/mom with ADHD and your brain feels loud, scattered, or exhausted — you’re not failing. Your nervous system is doing its best.

ADHD can look like:

• Trouble starting

• Trouble stopping

• Hyperfocus → burnout

• Overwhelm from “small” things

• Feeling behind no matter how hard you try

Here, we don’t force productivity hacks or shame ourselves into focus. We try small, kind supports instead.

If it helps today, pick one:

• Set a 5-minute timer

• Do the task badly on purpose

• Rest without earning it

No pressure to respond. Just naming this so you know you’re not alone 🤍 🐝

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