Menopause Madness
Private
6 members
Free
Hot flushes, poor sleep, low energy, changing body composition and feeling "not quite yourself"?
You don't have to put up with it.
I'm a qualified Personal Trainer and Menopause Coach. Inside this free community, I'll help you understand and use 5 practical tools to navigate perimenopause and menopausal symptoms.
๐ง๐ต๐ฒ ๐ฑ ๐ง๐ผ๐ผ๐น๐
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HRT
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Strength Training + Cardiovascular Training
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Protein + Anti-Inflammatory Food
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Optimising Sleep
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Stress Detox
๐ช๐ต๐ฎ๐'๐ ๐๐ป๐๐ถ๐ฑ๐ฒ
๐ฅ Free online course
๐ฅ A simple framework to understand the tools and put them into practice
No overwhelm. No perfection. Just practical support to help you navigate the transition and thrive.
๐ธ Join the FREE course and start building your menopause toolkit today. ๐ธ
powered by
skool.com/menopause-madness-4639
Women in perimenopause & menopause: learn 5 practical tools to navigate symptoms, feel stronger and thrive through the transition. ๐ช