KingofMee SKOOL is for anyone aged 18–80+ who’s out of shape, frustrated with fitness trends, and ready for real results. This isn’t fluffy exercise—it’s serious training rooted in High-Intensity principles that build muscle, cut fat, and boost confidence fast. You’ll get a FREE Max Effort Foundation info, live webinars, classroom coaching, and full community support. HIT is proven to maximise strength while minimising time and injury risk.